What is Forest Bathing?
The term forest bathing, or Shinrin-Yoku, sounds a little more exotic than it is, but the effects are monumental. There is growing research that supports the Far East tradition and understanding that spending time in the deep woods has profound healing power. Over time, forest bathing can produce quantifiable changes in the body and mind. Plus, the immediate benefit is that it just feels good.
Learn about the philosophy while receiving practical tips on how to carry on with the practice at home from our Forest Bathing certified instructors.